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GOLF FITNESS


  
Benefits of exercise for golfers

 Golf courses will spend more time preparing the course for play than golfers will spend time shaping up for the new season.  In a given season a golfer loses up to 15% of eligible playing time due to injury. A ten week combined strength and flexibility program with a certified personal trainer will increase club head speed, strengthen your core and reduce the likelihood of injury.
     
GOLF SPECIFIC FITNESS PROGRAM 
INCREASE STRENGTH · INCREASE POWER · INCREASE FLEXIBILITY · PREVENT INJURIES · REHAB INJURIES

*Overall Fitness Evaluations

Postural Assessment
 Strength training
Balance/Coordination training
Core Stability
Flexibility
 Cardiovascular training
 Take Home Program

 Not only will these benefits improve your golf game,
but it will also lead to a healthier overall body.
 

What Are You Waiting For?
Sign Up For Our Golf Fitness Program Now!
1-800-363-0941
www.westisland


Get or keep in shape for GOLF!

The West Island Golf School Fitness Academy is available upon request. Our Professionals are available every day of the week (based on availability) for golf fitness for people 16 years and older. Our Professionals are ready to provide and satisfy your muscle core, strengthening, flexibility and aerobic needs with a tailored program. If you would like to take a Golf Specific Fitness Program with a Certified Golf Professional call: 1-800-363-0941

Golf fitness sessions available:

...by appointment only:

60 min.
3X60min.
5X60 min.
10X60 min.
Golf Fitness Evaluation 60min.
Free Programs
 


Info & reservations: 1-800-363-0941

 


  WEST ISLAND
     National Golf Academy