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GOLF FITNESS
 Benefits of exercise for golfers

 Golf courses will spend more time preparing the course for play than golfers will spend time shaping up for the new season.  In a given season a golfer loses up to 15% of eligible playing time due to injury. A ten week combined strength and flexibility program with a certified personal trainer will increase club head speed and reduce the likelihood of injury.

†  50% increase in muscular strength

†  25% increase in hip and shoulder flexibility

†  4lb increase in lean body mass

†  3lb decrease in body fat

†  5% increase in club head speed

GOLF SPECIFIC FITNESS PROGRAM    

 

·         INCREASE STRENGTH

·         INCREASE POWER

·         INCREASE FLEXIBILITY

·         PREVENT INJURIES

·         REHAB INJURIES

 

‰Strength training

‰Cardiovascular training

‰Balance/Coordination training

‰Active Release Technique

‰Core Stability

‰Natural Therapy

‰Flexibility

‰Take Home Program

 

Private Session

Series of Private Sessions

GROUP Workshops

30min $39.00

5 x 30min $149.00

5 x 60min $149.00

60min $59.00

5 x 60min $249.00

(min 2, max 6)

 

 

Not only will these benefits improve your golf game,
but it will also lead to a healthier overall body.
 

What Are You Waiting For?
Sign Up For Our Golf Fitness Program with West Island Golf
514-630-GOLF
www.westislandgolf.com